Weigh In record (no journal entry) for 01 February 2022
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56.3 kg
Lost so far: 13.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1955 kcal
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Fat: 95.00g | Prot: 74.47g | Carbs: 200.55g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Perunamuusi. Dinner: HK Saunapalvikinkku, Keitetty Kananmuna, Gouda- tai Edam-juusto. Snacks/Other: Kaurakeksi, Pirkka Riisikakku. more...
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Losing 2.8 kg a Week
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laihdutus.org's Weight History
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