Weigh In record (no journal entry) for 01 February 2022
|
53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1128 kcal
|
Fat: 27.19g | Prot: 44.29g | Carbs: 175.89g.
Breakfast: Kacang Panjang Hijau, Sambal Goreng, Tahu Goreng, Sambal Goreng, Bihun (Dimasak), Selada Daun Hijau, Nasi Putih, Singkong Goreng. Lunch: Mie Ayam, Saus Tomat, Keju Parmesan (Parut), Selada, Sari Roti Roti Tawar (2). Dinner: Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisaa211121's Weight History
|