Weigh In record (no journal entry) for 30 January 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2445 kcal
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Fat: 119.13g | Prot: 112.93g | Carbs: 194.72g.
Breakfast: Pane di Farro, Conad Semi di Zucca, Tè Verde, Mandorle, Spremuta di Pompelmo, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Noci, Uovo all'occhio di Bue. Lunch: Messina Birra, Chef Panna, Aia Spinacine. Dinner: Pinza, Salmone Fresco, Prosecco, Lidl Grigliata Mista di Suino e Pollo. Snacks/Other: Cono Gelato. more...
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Gaining 3.5 kg a Week
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davide tomasi's Weight History
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