Weigh In record (no journal entry) for 31 January 2022
|
82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2029 kcal
|
Fat: 71.39g | Prot: 99.65g | Carbs: 214.95g.
Breakfast: Lattebusche Yogurt Limoni, Misura Natura Ricca Cereali Antichi. Lunch: Ragù, Barilla Pasta. Dinner: Patate al Forno, Pollo Arrosto, Kozel Birra . Snacks/Other: Latterie Friulane Montasio, Gorgonzola, Bio Organic Pane di Farro. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|