Weigh In record (no journal entry) for 31 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2029 kcal
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Fat: 71.39g | Prot: 99.65g | Carbs: 214.95g.
Breakfast: Lattebusche Yogurt Limoni, Misura Natura Ricca Cereali Antichi. Lunch: Ragù, Barilla Pasta. Dinner: Patate al Forno, Pollo Arrosto, Kozel Birra . Snacks/Other: Latterie Friulane Montasio, Gorgonzola, Bio Organic Pane di Farro. more...
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Losing 2.6 kg a Week
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davide tomasi's Weight History
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