Weigh In record (no journal entry) for 01 February 2022
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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334 kcal
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Fat: 7.75g | Prot: 36.03g | Carbs: 29.84g.
Breakfast: Кофе с Молоком, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Петруха Филе Куриное, Яичный Белок, Яичный Желток. more...
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Losing 2.8 kg a Week
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igor_saveliev's Weight History
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