Weigh In record (no journal entry) for 01 February 2022
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2947 kcal
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Fat: 49.99g | Prot: 270.87g | Carbs: 364.43g.
Breakfast: Honung, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Dinner: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: ICA Sötmandel, Arla Grekisk Yoghurt Low Fat Jordgubb, Tyngre Kasein Chokladboll, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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3098 kcal
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Exercise:
Cleaning - 30 minutes, Working - 5 hours, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Dennizlvh's Weight History
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