Weigh In record (no journal entry) for 01 February 2022
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75 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1333 kcal
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Fat: 47.12g | Prot: 53.60g | Carbs: 175.41g.
Breakfast: Roti Keju, Nasi Uduk, Tora Bika Cappuccino. Lunch: Ikan Asin, Jengkol, Tahu Goreng, Nasi Liwet, Lontong Sayur. Dinner: Opor Ayam. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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