Weigh In record (no journal entry) for 01 February 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1396 kcal
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Fat: 59.78g | Prot: 72.92g | Carbs: 148.44g.
Breakfast: Costco 科克蘭無調味綜合堅果, 饅頭, 拿鐵咖啡. Lunch: Costco 科克蘭無調味綜合堅果, 燒鴨, 雞蛋（整個）, 高麗菜, 素食燉蔬菜湯, 白飯. Dinner: 鴨肉, 炒高麗菜. Snacks/Other: 克寧 100％紐西蘭奶粉. more...
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Losing 0.7 kg a Week
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amichen28's Weight History
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