Weigh In record (no journal entry) for 01 February 2022
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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308 kcal
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Fat: 8.92g | Prot: 9.00g | Carbs: 47.89g.
Breakfast: Tomat, Tahu, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.1 kg a Week
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