Weigh In record (no journal entry) for 31 January 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1643 kcal
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Fat: 60.11g | Prot: 121.16g | Carbs: 163.13g.
Breakfast: Visconti Pão de Forma Integral, peito de peru sadia, ovo. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Crua, Batata Bolinha, Swift Filé de Tilápia. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Sococo Coco Ralado sem Açúcar, Peras, Activia Zerolac Morango, Quaker Aveia em Flocos. more...
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steady weight
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conicelli's Weight History
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