Weigh In record (no journal entry) for 01 February 2022
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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375 kcal
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Fat: 14.87g | Prot: 42.10g | Carbs: 17.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Sosis Solo. more...
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Gaining 0.5 kg a Week
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kelingoreng's Weight History
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