Weigh In record (no journal entry) for 01 February 2022
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46.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1840 kcal
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Fat: 86.92g | Prot: 83.60g | Carbs: 183.94g.
Breakfast: 里仁 黑芝麻粉, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 全聯 鮪魚起司三明治, 煎雞蛋. Dinner: 7-11 丹麥起司火腿. Snacks/Other: 炒青菜, 炒菠菜, 白菜滷, 海綿蛋糕. more...
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Losing 2.8 kg a Week
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Ice cream❤'s Weight History
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