Weigh In record (no journal entry) for 31 January 2022
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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860 kcal
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Fat: 28.04g | Prot: 31.33g | Carbs: 117.66g.
Lunch: Frango Grelhado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Cacau Show Lá Nut, Pullman Pão Tradicional, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. more...
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Losing 1.0 kg a Week
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marcellobos's Weight History
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