Weigh In record (no journal entry) for 31 January 2022
|
82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
860 kcal
|
Fat: 28.04g | Prot: 31.33g | Carbs: 117.66g.
Lunch: Frango Grelhado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Cacau Show Lá Nut, Pullman Pão Tradicional, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcellobos's Weight History
|