Weigh In record (no journal entry) for 12 January 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1267 kcal
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Fat: 42.88g | Prot: 86.49g | Carbs: 140.93g.
Breakfast: Lidl Lait Demi Écrémé, Mangues, Myrtilles, Terres et Céréales Bio Muesli aux Fruits. Lunch: Oeuf, Carrefour Bacon Fume, Carottes Cuites, Carrefour Petits Pois Extra-Fins à l'étuvée, Spaghetti de Blé Entier (Cuit). Dinner: Riz Basmati (Cuit), Brocoli, Le Gaulois Escalope de Dinde. Snacks/Other: Banane, Avocat. more...
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steady weight
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puceetchocolat's Weight History
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