Weigh In record (no journal entry) for 13 January 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1112 kcal
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Fat: 21.38g | Prot: 89.62g | Carbs: 142.33g.
Breakfast: Lidl Lait Demi Écrémé, Mangues, Terres et Céréales Bio Muesli aux Fruits, Myrtilles. Lunch: Andros Compote Pomme Fraise sans Sucres Ajoutés, Carrefour Fromage Blanc 3,2%, Herta Le Bon Paris Fumé (35g), Picard Courgettes Grillées, Patate Douce. Dinner: Carottes Cuites, Spaghetti de Blé Entier (Cuit), Super U Filet de Poulet. Snacks/Other: Banane, Toblerone Toblerone. more...
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steady weight
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puceetchocolat's Weight History
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