Weigh In record (no journal entry) for 14 January 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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746 kcal
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Fat: 11.94g | Prot: 50.51g | Carbs: 105.22g.
Breakfast: Lidl Lait Demi Écrémé, Mangues, Terres et Céréales Bio Muesli aux Fruits, Myrtilles. Lunch: Myrtilles, Carrefour Fromage Blanc 3,2%, Ferrero Mon Chéri, Le Gaulois Escalope de Dinde, Carrefour Haricots Verts Très Fins, Cabillaud, Riz Basmati (Cuit). Snacks/Other: La Favorite Dattes Medjoul Bio. more...
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steady weight
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puceetchocolat's Weight History
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