Weigh In record (no journal entry) for 01 February 2022
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1278 kcal
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Fat: 49.36g | Prot: 86.11g | Carbs: 115.65g.
Breakfast: Bamboe Bumbu Bali, Ikan Gabus, Telur Rebus, Nasi Kuning, Lemonilo Mie Goreng. Lunch: Bango Kecap Manis, Saus Tomat, Sambal Goreng, Nasi Putih, Yun-Yi Tahu Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Sunco Minyak Goreng, Daun Singkong. Snacks/Other: Tricks Original Baked Crisps, Pizza Hut Meat Lovers (Large Slice). more...
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Losing 0.4 kg a Week
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meghacudero's Weight History
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