Weigh In record (no journal entry) for 31 January 2022
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63 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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622 kcal
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Fat: 32.40g | Prot: 35.27g | Carbs: 50.18g.
Breakfast: Çay (Demlenmiş), Pişmiş Yumurta Beyazı, Pınar Hindi Göğüs Füme, Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Sütaş Süzme Peynir, Sütaş Ayran, Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Çay (Demlenmiş), İçim Fit Yüksek Protein Kahveli. more...
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Gaining 0.1 kg a Week
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sunaaumtlu's Weight History
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