Weigh In record (no journal entry) for 14 January 2022
|
107.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2872 kcal
|
Fat: 42.70g | Prot: 328.80g | Carbs: 287.38g.
Breakfast: AH Kalkoenfilet, Egg, Semper Havregryn, Banana, Philadelphia Naturel Light, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Lassie Zilvervliesrijst, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel. Dinner: Banana, Calvé Pindakaas 100% Pinda's, Semper Havregryn, Milsani Magere Kwark Naturel, Body & Fit Crazy Pre-Workout, Womens Best BCAA Amino, Coop Sperziebonen, Myprotein Creatine Monohydrate, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, Roosterz & Co Geroosterde Kipfilet. Snacks/Other: Melkan Magere Melk, Myprotein Impact Whey Isolate Strawberry Cream, Myprotein Slow Release Casein Vanille. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|