Weigh In record (no journal entry) for 18 January 2022
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110.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2213 kcal
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Fat: 34.91g | Prot: 203.83g | Carbs: 248.06g.
Breakfast: Extra Virgin Olive Oil, Philadelphia Naturel Light, Banana, Semper Havregryn, Egg, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Valle Del Sole Zwarte Bonen. Dinner: Extra Virgin Olive Oil, Valle Del Sole Zwarte Bonen, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen. Snacks/Other: Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, Valle Del Sole Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst. more...
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Gaining 10.5 kg a Week
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AugustoDorneles's Weight History
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