Weigh In record (no journal entry) for 19 January 2022
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108.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2335 kcal
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Fat: 39.57g | Prot: 216.70g | Carbs: 252.46g.
Breakfast: Extra Virgin Olive Oil, Philadelphia Naturel Light, Banana, Semper Havregryn, Egg, AH Kalkoenfilet, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Valle Del Sole Zwarte Bonen. Dinner: Body & Fit Crazy Pre-Workout, Valle Del Sole Zwarte Bonen, Roosterz & Co Geroosterde Kipfilet, Extra Virgin Olive Oil, Lassie Zilvervliesrijst, Jumbo Broccoli, AH Bloemkool Roosjes, Myprotein Creatine Monohydrate, AH Rode Bieten, Coop Sperziebonen, Womens Best BCAA Amino. Snacks/Other: Valle Del Sole Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet. more...
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Losing 9.8 kg a Week
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AugustoDorneles's Weight History
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