Weigh In record (no journal entry) for 31 January 2022
|
55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1423 kcal
|
Fat: 65.68g | Prot: 33.55g | Carbs: 176.60g.
Breakfast: Ayva Reçeli, Tam Buğday Ekmeği, Sütlü Kahve, Sucuk. Lunch: Eti Bidolu, Çerezza Süt Mısırı, Capri-Sun Mystic Dragon. Dinner: Ülker Dido, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Ev Yapımı Yoğurt. more...
|
|
1942 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgicheerry's Weight History
|