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🥳🥳🥳💪💐
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86.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1151 kcal
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Fat: 40.14g | Prot: 72.48g | Carbs: 134.47g.
Breakfast: Semillas Secas de Chía, Apio, Nopales, Pepino (con Cáscara), Requesón, Rebanadas de Jamón, Verde Valle Linaza, Libanius Pan Pita de Trigo Integral. Lunch: Tortillas de Maíz, Tomates, Pepino (Pelado), Pimientos, Frijoles Refritos, Pechuga de Pollo. Dinner: Manzana Golden, Semillas Secas de Chía, La Huerta Zarzamoras, Yogur Natural (Leche Entera), Fresas, Apio, Libanius Pan Pita de Trigo Integral, Dolores Atún en Agua, Mayonesa. more...
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2404 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lorepulido's Weight History
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