Weigh In record (no journal entry) for 31 January 2022
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129.1 kg
Lost so far: 9.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1241 kcal
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Fat: 65.62g | Prot: 81.62g | Carbs: 88.06g.
Lunch: Kerrygold Extra Ungesalzen, Alnatura Dinkel Haferflocken, Lidl Bio Frischkäse, Doppelrahmstufe, Bio Hackfleisch Gemischt, Rosenkohl. Dinner: Orangen, Alnatura Quinoa Gepufft, Aldi Magerquark. more...
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Losing 0.7 kg a Week
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Dauerbaustelle's Weight History
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