Weigh In record (no journal entry) for 31 January 2022
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1541 kcal
|
Fat: 62.57g | Prot: 87.04g | Carbs: 172.44g.
Breakfast: Caffè (Espresso), Adez Latte di Avena, Decathlon Whey Protein Cioccolato, Maribel Heidelbeere Mirtilli, Mulino Bianco Fette Biscottate Rigate . Lunch: Caffè (Espresso), Crostata Tiramisù, Focaccia Barese, Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio, Conad Preparato per Risotto . Dinner: Verso Natura Conad Semi di Sesamo, Olio Extra Vergine di Oliva, Melanzana, Pesce Spada, Panzerotto al Forno. Snacks/Other: Banane, Espressino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semeyaza's Weight History
|