Weigh In record (no journal entry) for 31 January 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1013 kcal
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Fat: 44.48g | Prot: 78.07g | Carbs: 77.14g.
Lunch: Olio Extra Vergine di Oliva, Callipo Filetti di Tonno al Naturale, Coop Cavolo Verza, Colfiorito Avena Decorticata. Dinner: Conad Ricottina. Snacks/Other: Mandorle, Conad Fave Surgelate , Conad Yogurt Greco Bianco Magro 0%. more...
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Gaining 2.8 kg a Week
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Andreamt53's Weight History
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