Weigh In record (no journal entry) for 01 February 2022
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1681 kcal
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Fat: 70.15g | Prot: 117.08g | Carbs: 150.57g.
Breakfast: Ceres Organics LSA, Vitasoy Unsweetened Oat Milk, Frozen Berries, Horleys 100% Whey Protein Powder, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Green Tea, Cherry Tomatoes, Navels Oranges , Anchor Cottage Cheese with Chives, Kumara. Dinner: Toasted Sprouted Wheat Bread, Egg (Whole) . Snacks/Other: Horleys Carbless Crunch Rocky Road, Pepsi Pepsi Max (Can), Nectarines , Flaxseed Oil , Horleys 100% Whey Protein Powder, Vitasoy Unsweetened Oat Milk, Apricots , Nectarines , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes. more...
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2021 kcal
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Exercise:
Gym - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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blondiefarmgirl's Weight History
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