Weigh In record (no journal entry) for 31 January 2022
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106.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1048 kcal
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Fat: 35.11g | Prot: 44.44g | Carbs: 138.83g.
Breakfast: Belvita Breakfast Melk & Granen, Whey Premium Whey Perfection. Lunch: Pannenkoeken, Unox Tomatensoep met Gehaktballetjes. Dinner: Pannenkoeken. Snacks/Other: Red Band Winegums. more...
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Losing 0.2 kg a Week
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Mbonfrere's Weight History
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