Weigh In record (no journal entry) for 31 January 2022
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71.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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714 kcal
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Fat: 30.60g | Prot: 80.81g | Carbs: 22.26g.
Breakfast: Красная Цена Грецкие Орехи, Селяночка Геркулес Овсяные Хлопья, Кофе. Lunch: Кофе, Сыр Российский, Куриное Филе. Snacks/Other: Кофе. more...
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Gaining 0.7 kg a Week
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grinva901's Weight History
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