Weigh In record (no journal entry) for 31 January 2022
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49.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1015 kcal
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Fat: 46.16g | Prot: 55.31g | Carbs: 105.15g.
Breakfast: Azúcar, Miel, Zanahoria, Kiwi. Lunch: Porrusalda, Albóndigas de Carne. Dinner: Mandarina, Huevo, Setas de Ostra. Snacks/Other: Aceitunas Negras, Espárragos Cocidos (Frescos), Aceite de Oliva Extra Virgen, Dolce Gusto Café Au Lait , Lomo Embuchado. more...
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Losing 1.9 kg a Week
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jelenius13's Weight History
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