Weigh In record (no journal entry) for 31 January 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1394 kcal
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Fat: 66.92g | Prot: 59.57g | Carbs: 144.95g.
Breakfast: Natka Pietruszki, Biała Miękka Bułka, Winiary Majonez, Jajko Gotowane. Dinner: Ciasteczko z Masłem Orzechowym, Kawa z Mlekiem, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Filet z Kurczaka. more...
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1871 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Małgosia J.'s Weight History
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