Weigh In record (no journal entry) for 31 January 2022
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101.7 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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964 kcal
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Fat: 39.56g | Prot: 128.24g | Carbs: 21.39g.
Breakfast: Cottage Cheese . Lunch: Green Chili Peppers (Canned) , Brussels Sprouts, Baked or Broiled Cod. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Asparagus , Swiss Cheese , Chicken Breast. more...
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Losing 0.4 kg a Week
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