Weigh In record (no journal entry) for 31 January 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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934 kcal
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Fat: 29.00g | Prot: 36.48g | Carbs: 126.17g.
Breakfast: Sadia Mussarela, Pão Francês, Melitta Café sem Açúcar . Lunch: Alface, Frango Grelhado, Arroz Branco (Cozido), Qualitá Suco de Uva Integral. Snacks/Other: Café com Açúcar, Brownie, Forno de Minas Pão de Queijo Tradicional, Chá de Ervas (exceto Camomila, Infusão). more...
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2090 kcal
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Exercise:
Yoga - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carolinadmm's Weight History
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