Weigh In record (no journal entry) for 30 May 2014
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95.5 kg
Lost so far: 22.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.35g | Prot: 69.64g | Carbs: 255.65g.
Lunch: Döner Kebab. Dinner: Corny Dunkle Schoko, Specht Münchner Gurken, Maintal Hagebutten Konfitüre, Kirschtomaten, Himbeeren, Süßkirschen, Braeburn Äpfeln, Actimel Actimel 0,1%, Linessa Streichzwerge Schnittlauch, Aldi Buttertoast. Snacks/Other: Corny Dunkle Schoko, Line Geflügel-Käse Wiener, Mischbrot. more...
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3068 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.5 kg a Week
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