Weigh In record (no journal entry) for 31 January 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1702 kcal
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Fat: 72.54g | Prot: 76.75g | Carbs: 192.93g.
Breakfast: Финик, Семечки, Семена Льна, Colun Yoghurt Batido, OSO Avena, Cuisine & Co Pasas Morenas, Tottus Corn Flakes. Lunch: Fruna Helado De Leche Chocolate , Свинина Лопатка, Мясо с Овощами, Рис с Овощами. Dinner: Skippy Mantequilla De Maní, Арбуз. more...
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Gaining 1.9 kg a Week
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