Weigh In record (no journal entry) for 31 January 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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521 kcal
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Fat: 5.91g | Prot: 61.93g | Carbs: 60.53g.
Breakfast: Meine Metzgerei Putenbrustfilet Teilstück, Kaffee. Lunch: Golden Delicious Äpfel. Dinner: Orangen. more...
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Losing 0.4 kg a Week
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