leticiamayle's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

83.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1387 kcal

Fat: 66.08g | Prot: 57.34g | Carbs: 145.45g. Breakfast: Bauducco Torrada Integra, Tirolez Creme de Queijo Minas Frescal. Lunch: Torta de Frango, Suco de Abacaxi. Dinner: Magro Açúcar Light, Torta de Frango. Snacks/Other: Melancia. more...

2326 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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