Weigh In record (no journal entry) for 31 January 2022
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86.2 kg
Lost so far: 10.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1009 kcal
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Fat: 65.25g | Prot: 85.37g | Carbs: 23.26g.
Lunch: Strogonoff, Azeite de Oliva, Tomates, Repolho, Friboi Carne Moída Patinho, Ovo. Snacks/Other: Bolo morango. more...
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Losing 0.0 kg a Week
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Eli.cerqueira's Weight History
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