Weigh In record (no journal entry) for 31 January 2022
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57.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1515 kcal
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Fat: 65.49g | Prot: 57.89g | Carbs: 171.65g.
Breakfast: Gutes Land Gouda, Golden Toast Butter Toast, Activia Natur 1,5% Fett (125g). Lunch: Kaufland To Go Caesar & Hähnchen Pasta Salat, Kookie Cat Chia Lemon. Dinner: Dietz Überbackenes Käsebrotchen. Snacks/Other: Banane. more...
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Gaining 1.4 kg a Week
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