Weigh In record (no journal entry) for 31 January 2022
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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731 kcal
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Fat: 29.91g | Prot: 21.31g | Carbs: 66.39g.
Breakfast: Coffee with Milk. Lunch: Roti Mediterranean Grill Garlic Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Hy-Vee Eggroll, Water , Black Tea. Snacks/Other: Yellow Tail Chardonnay, Pop Secret Movie Theater Butter Popcorn. more...
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1573 kcal
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Exercise:
Hanging Laundry - 4 minutes, Cleaning - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anaevagio's Weight History
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