Weigh In record (no journal entry) for 31 January 2022
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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639 kcal
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Fat: 36.81g | Prot: 36.52g | Carbs: 39.64g.
Breakfast: Oba Biscoito de Polvilho Coalhada, Café. Lunch: Abóbora Cabotia, Tio João Arroz 7 Grãos Integrais, Costeleta de Porco no Forno ou Grelhada. Dinner: Costela de Porco, Member's Mark Azeitonas Gordal, Sadia Iscas de Frango com Empanamento Tradicional, Pepino (com Casca), Abóbora Cabotia. Snacks/Other: Schar Torradas de Pão. more...
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Losing 2.1 kg a Week
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filippa1966's Weight History
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