Weigh In record (no journal entry) for 30 May 2014
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88.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.42g | Prot: 62.22g | Carbs: 156.39g.
Breakfast: Normaler Kaffee. Lunch: Mettwurst. Dinner: Parmesan (Gerieben), Delikatess Soße zu Braten, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2493 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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