Weigh In record (no journal entry) for 31 January 2022
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1521 kcal
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Fat: 79.91g | Prot: 60.67g | Carbs: 135.08g.
Breakfast: Мёд, Valio Творожный Сыр Сливочный, Творожные вафли пп, Кофе с Молоком. Lunch: Метро Мандарины Nadorcott, Хлеб, Азбука Вкуса Голубцы. Dinner: Белая Дача Салат Весенний Микс, Огурец (без Кожуры), BeFit Треска, Запечённая с Лечо из Овощей. Snacks/Other: Tess Чай Чёрный, Millennium Fruits And Nuts. more...
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2178 kcal
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Exercise:
Zumba - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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