anarsm's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

82 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

430 kcal

Fat: 20.80g | Prot: 21.81g | Carbs: 39.51g. Breakfast: Mangas, Ovo Frito, Natural da Vaca Queijo Coalho, Outback Pão Australiano. more...

2241 kcal

Exercise: Gym - 10 minutes, Yoga - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anarsm's Journal, 31 Jan 22

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