Weigh In record (no journal entry) for 31 January 2022
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117.1 kg
Lost so far: 1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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987 kcal
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Fat: 32.24g | Prot: 36.68g | Carbs: 139.95g.
Breakfast: Coffee, Berocca Effervescent Tablet, Mango, Fat Free Yoghurt, Bananas . Lunch: Coffee, Tomato Vegetable Soup (Prepared with Water). Dinner: Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Avocados , Woolworths Tempura Battered Hake. Snacks/Other: Bitters, Soda Water, Sprite Zero (Can), Woolworths Mango. more...
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Gaining 0.5 kg a Week
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