Weigh In record (no journal entry) for 31 January 2022
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61.4 kg
Lost so far: 11.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1184 kcal
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Fat: 37.77g | Prot: 50.87g | Carbs: 159.85g.
Breakfast: Ovo, Kisabor Massa para Tapioca , Café com Açúcar. Lunch: Pinduca Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido, Ovo. Dinner: Spoleto Lasanha Bolonhesa. Snacks/Other: Nestlé Nesfit Integral, Café com Açúcar, Banana Prata. more...
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Losing 0.7 kg a Week
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PatríciaSanta@hotmail's Weight History
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