Weigh In record (no journal entry) for 31 January 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2126 kcal
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Fat: 78.38g | Prot: 123.11g | Carbs: 223.94g.
Breakfast: Bergader Bergbauern Käse Butterkäse, Italiamo Prosciutto Cotto, Dinkelvollkornbrot. Lunch: Blutorange, Amerikanische Erdnuss-Schoko-Cookies. Dinner: Kühne Apfel-Essig, Aldi Bio Mozzarella, Aldi Bio Vollkorn Penne, Romanesco, Aldi Hähnchenbrustfilet, Landliebe Frische Schlagsahne, Aldi Natives Olivenöl Extra, Kirschtomaten, Tomatensoße alle Mama. Snacks/Other: Apfel, Amerikanische Erdnuss-Schoko-Cookies. more...
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3374 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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TopKreativ's Weight History
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