Weigh In record (no journal entry) for 31 January 2022
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75 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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863 kcal
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Fat: 34.66g | Prot: 34.08g | Carbs: 99.79g.
Breakfast: Harms Holsteiner Schinkenmettwurst , Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Dinkelbrötchen, Eisbergsalat, Naturgut Bio-Joghurt, Chiquita Banane. Lunch: Eisbergsalat, Harms Holsteiner Schinkenmettwurst , Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Dinkelbrötchen. more...
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2339 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Dutti ❤️'s Weight History
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