Weigh In record (no journal entry) for 31 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1918 kcal
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Fat: 99.02g | Prot: 174.50g | Carbs: 81.07g.
Breakfast: Dicel Açúcar Mascavo, Yoki Chantili , Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado. Lunch: Costela de Porco, Alcatra, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Miss Croc Granola Salgada, Frango Desfiado, Omelete, Nobre Linguiça de Carne Suína, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Piracanjuba Leite Zero Lactose Semidesnatado. Snacks/Other: Maçã, Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 4.0 kg a Week
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ruslan viana's Weight History
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