Weigh In record (no journal entry) for 31 January 2022
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59.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1332 kcal
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Fat: 43.74g | Prot: 82.46g | Carbs: 152.09g.
Breakfast: Картошка Вареная, Курица (Кожа не Съедена), Приготовленная Тыква, Сваренное Вкрутую Яйцо. Lunch: Терпуг. Dinner: Кисель, Тефтели с Рисом, Картофельное Пюре. more...
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Gaining 0.7 kg a Week
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